Which has more calories: Honey or Mangosteen, canned, syrup pack?

Honey has more calories with 304 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Honey or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more protein with 0,41g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Mangosteen, canned, syrup pack?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Honey or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Honey

304

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Honey	Mangosteen, canned, syrup pack	Winner
Calories	304 kcal	73 kcal
Total Fat	0g	0.6g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	4mg	7mg
Total Carbohydrates	82.4g	17.9g
Dietary Fiber	0.2g	1.8g
Sugars	82.1g	0g
Protein	0.3g	0.4g

Vitamin Comparison

Vitamin	Honey	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0.5mg	2.9mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	31mcg

Mineral Comparison

Mineral	Honey	Mangosteen, canned, syrup pack
Calcium	6mg	12mg
Iron	0.4mg	0.3mg
Magnesium	2mg	13mg
Phosphorus	4mg	8mg
Potassium	52mg	48mg
Zinc	0.2mg	0.2mg
Selenium	0.8mcg	0mcg

Resumen

Mangosteen, canned, syrup pack is lower in calories. Mangosteen, canned, syrup pack has more protein. Overall, Mangosteen, canned, syrup pack wins in 4 of 7 categories.

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More comparisons with Mangosteen, canned, syrup pack

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.