Which has more calories: Honey or Salami, cooked, turkey?

Honey has more calories with 304 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Honey or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Salami, cooked, turkey?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Honey or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Honey

304

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Honey	Salami, cooked, turkey
Calories	304 kcal	172 kcal
Total Fat	0g	9.2g
Saturated Fat	0g	2.8g
Cholesterol	0mg	76mg
Sodium	4mg	1110mg
Total Carbohydrates	82.4g	1.6g
Dietary Fiber	0.2g	0.1g
Sugars	82.1g	1.1g
Protein	0.3g	19.2g

Vitamin Comparison

Vitamin	Honey	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Honey	Salami, cooked, turkey
Calcium	6mg	40mg
Iron	0.4mg	1.2mg
Magnesium	2mg	22mg
Phosphorus	4mg	266mg
Potassium	52mg	216mg
Zinc	0.2mg	2.3mg
Selenium	0.8mcg	26.4mcg

Resumen

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Honey wins in 6 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.