Which has more calories: Nuts, almonds, blanched or Turkey, Ground, cooked?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Nuts, almonds, blanched with 21,4g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey, Ground, cooked?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey, Ground, cooked
Calories	590 kcal	203 kcal
Total Fat	52.5g	10.4g
Saturated Fat	4.0g	2.7g
Cholesterol	0mg	93mg
Sodium	19mg	78mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	27.4g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	23.8mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	3.5mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	49mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey, Ground, cooked
Calcium	236mg	28mg
Iron	3.3mg	1.5mg
Magnesium	268mg	30mg
Phosphorus	481mg	254mg
Potassium	659mg	294mg
Zinc	3.0mg	3.1mg
Selenium	3.2mcg	31.1mcg

Resumen

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 9 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.