Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Soup, turkey noodle, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Soup, turkey noodle, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Soup, turkey noodle, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Soup, turkey noodle, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	204 kcal	28 kcal
Total Fat	9.1g	0.8g
Saturated Fat	3.4g	0.2g
Cholesterol	79mg	2mg
Sodium	50mg	334mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	28.6g	1.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	2mcg	6mcg
Vitamin C	0.6mg	0.1mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.6mg	0.6mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	13mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	18mg	5mg
Iron	1.1mg	0.4mg
Magnesium	20mg	2mg
Phosphorus	183mg	20mg
Potassium	387mg	31mg
Zinc	2.5mg	0.2mg
Selenium	48.2mcg	4.4mcg

Resumen

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

More comparisons with Soup, turkey noodle, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey noodle, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.