All Foods

Onions, spring or scallions (includes tops and bulb), raw

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, sweet, raw

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, welsh, raw

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, yellow, sauteed

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, young green, tops only

Vegetables

kcal / 100g

P

g

F

g

C

g

ON THE BORDER, cheese enchilada

Restaurant Foods

kcal / 100g

P

g

F

g

C

g

ON THE BORDER, cheese quesadilla

Restaurant Foods

kcal / 100g

P

g

F

g

C

g

ON THE BORDER, Mexican rice

Restaurant Foods

kcal / 100g

P

g

F

g

C

g

ON THE BORDER, refried beans

Restaurant Foods

kcal / 100g

P

g

F

g

C

g

ON THE BORDER, soft taco with ground beef, cheese and lettuce

Restaurant Foods

kcal / 100g

P

g

F

g

C

g

Oopah (tunicate), whole animal (Alaska Native)

American Indian/Alaska Native Foods

kcal / 100g

P

g

F

g

C

g

Orange-grapefruit juice, canned or bottled, unsweetened

Fruits

kcal / 100g

P

g

F

g

C

g

Orange juice, canned, unsweetened

Fruits

kcal / 100g

P

g

F

g

C

g

Orange juice, chilled, includes from concentrate

Fruits

kcal / 100g

P

g

F

g

C

g

Orange juice, chilled, includes from concentrate, with added calcium

Fruits

kcal / 100g

P

g

F

g

C

g

Orange juice, chilled, includes from concentrate, with added calcium and vitamin D

Fruits

kcal / 100g

P

g

F

g

C

g

Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

Fruits

kcal / 100g

P

g

F

g

C

g

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Fruits

kcal / 100g

P

g

F

g

C

g

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium

Fruits

kcal / 100g

P

g

F

g

C

g

Orange juice, frozen concentrate, unsweetened, undiluted

Fruits

kcal / 100g

P

g

F

g

C

g

Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium

Fruits

kcal / 100g

P

g

F

g

C

g

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Fruits

kcal / 100g

P

g

F

g

C

g

Orange peel, raw

Fruits

kcal / 100g

P

g

F

g

C

g

Orange Pineapple Juice Blend

Fruits

kcal / 100g

P

g

F

g

C

g

Oranges, raw, all commercial varieties

Fruits

kcal / 100g

P

g

F

g

C

g

Oranges, raw, California, valencias

Fruits

kcal / 100g

P

g

F

g

C

g

Oranges, raw, Florida

Fruits

kcal / 100g

P

g

F

g

C

g

Oranges, raw, with peel

Fruits

kcal / 100g

P

g

F

g

C

g

Oscar Mayer, Bologna (beef)

Processed Meats

kcal / 100g

P

g

F

g

C

g

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

Processed Meats

kcal / 100g

P

g

F

g

C

g

Oscar Mayer, Ham (chopped with natural juice)

Processed Meats

kcal / 100g

P

g

F

g

C

g

Oscar Mayer, Salami (hard)

Processed Meats

kcal / 100g

P

g

F

g

C

g

Oscar Mayer, Wieners (beef franks)

Processed Meats

kcal / 100g

P

g

F

g

C

g

Ostrich, fan, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, ground, cooked, pan-broiled

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, ground, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, inside leg, cooked

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, inside leg, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, inside strip, cooked

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, inside strip, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, outside leg, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, outside strip, cooked

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, outside strip, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, oyster, cooked

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, oyster, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, round, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, tenderloin, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Ostrich, tip trimmed, cooked

Poultry

kcal / 100g

P

g

F

g

C

g