All Foods

Rice, white, medium-grain, raw, unenriched

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Rice, white, short-grain, cooked, unenriched

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Rice, white, short-grain, enriched, cooked

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Rice, white, short-grain, enriched, uncooked

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Rice, white, short-grain, raw, unenriched

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Rice, white, steamed, Chinese restaurant

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Roast beef, deli style, prepackaged, sliced

Processed Meats

kcal / 100g

P

g

F

g

C

g

Roast beef spread

Processed Meats

kcal / 100g

P

g

F

g

C

g

Rolls, dinner, egg

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, dinner, oat bran

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, dinner, rye

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, dinner, sweet

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, dinner, wheat

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, dinner, whole-wheat

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, french

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, hamburger or hotdog, mixed-grain

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, hamburger or hotdog, plain

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, hamburger or hot dog, wheat/cracked wheat

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, hamburger or hot dog, whole wheat

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, hamburger, whole grain white, calcium-fortified

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, hard (includes kaiser)

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rolls, pumpernickel

Baked Goods

kcal / 100g

P

g

F

g

C

g

Rose-apples, raw

Fruits

kcal / 100g

P

g

F

g

C

g

Rose Hips, wild (Northern Plains Indians)

American Indian/Alaska Native Foods

kcal / 100g

P

g

F

g

C

g

Roselle, raw

Fruits

kcal / 100g

P

g

F

g

C

g

Rosemary, fresh

Spices & Herbs

kcal / 100g

P

g

F

g

C

g

Rowal, raw

Fruits

kcal / 100g

P

g

F

g

C

g

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

Fruits

kcal / 100g

P

g

F

g

C

g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Baked Goods

kcal / 100g

P

g

F

g

C

g

Ruffed Grouse, breast meat, skinless, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Rutabagas, cooked, boiled, drained, without salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Rutabagas, cooked, boiled, drained, with salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Rutabagas, raw

Vegetables

kcal / 100g

P

g

F

g

C

g

Rye flour, dark

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Rye flour, light

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Rye flour, medium

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Rye grain

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Baked Goods

kcal / 100g

P

g

F

g

C

g

Salad dressing, bacon and tomato

Fats & Oils

kcal / 100g

P

g

F

g

C

g

Salad dressing, blue or roquefort cheese dressing, commercial, regular

Fats & Oils

kcal / 100g

P

g

F

g

C

g

Salad dressing, blue or roquefort cheese dressing, fat-free

Fats & Oils

kcal / 100g

P

g

F

g

C

g

Salad dressing, blue or roquefort cheese dressing, light

Fats & Oils

kcal / 100g

P

g

F

g

C

g