Babyfood, cereal, oatmeal, with honey, dry vs Bratwurst, pork, beef and turkey, lite, smoked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Bratwurst, pork, beef and turkey, lite, smoked | Winner |
|---|---|---|---|
| Calories | 391 kcal | 186 kcal | |
| Total Fat | 7g | 13.5g | |
| Saturated Fat | 0g | 0g | = |
| Cholesterol | 0mg | 56mg | |
| Sodium | 47mg | 982mg | |
| Total Carbohydrates | 69.3g | 1.6g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 1.6g | |
| Protein | 13.5g | 14.4g |
Vitamin Comparison
| Vitamin | Babyfood, cereal, oatmeal, with honey, dry | Bratwurst, pork, beef and turkey, lite, smoked |
|---|---|---|
| Vitamin A | 1mcg | 0mcg |
| Thiamin (B1) | 2.8mg | 0.1mg |
| Riboflavin (B2) | 2.8mg | 0.2mg |
| Niacin (B3) | 36.3mg | 1.9mg |
| Vitamin B6 | 0.2mg | 0.2mg |
| Folate | 35mcg | 5mcg |
| Vitamin B12 | 0mcg | 1.6mcg |
Mineral Comparison
| Mineral | Babyfood, cereal, oatmeal, with honey, dry | Bratwurst, pork, beef and turkey, lite, smoked |
|---|---|---|
| Calcium | 1150mg | 14mg |
| Iron | 67.2mg | 0.9mg |
| Magnesium | 146mg | 14mg |
| Phosphorus | 733mg | 132mg |
| Potassium | 259mg | 246mg |
| Zinc | 3.7mg | 2.7mg |
| Selenium | 36.4mcg | 20.2mcg |
Summary
Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.