Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5.0g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds, honey roasted, unblanched?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has fewer carbohydrates with 15.3g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds, honey roasted, unblanched	Winner
Calories	115 kcal	594 kcal
Total Fat	3.9g	49.9g
Saturated Fat	0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	49mg	130mg
Total Carbohydrates	15.3g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	5g	18.2g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.6mg	1.0mg
Niacin (B3)	6.0mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	32mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds, honey roasted, unblanched
Calcium	289mg	263mg
Iron	11.1mg	2.8mg
Magnesium	35mg	240mg
Phosphorus	198mg	400mg
Potassium	170mg	560mg
Zinc	0.9mg	2.6mg

Summary

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.