Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more protein with 0.87g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Salad dressing, honey mustard, regular?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Salad dressing, honey mustard, regular?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12.9g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Salad dressing, honey mustard, regular
Calories	48 kcal	464 kcal
Total Fat	0g	40.8g
Saturated Fat	0g	5g
Cholesterol	0mg	29mg
Sodium	2mg	512mg
Total Carbohydrates	12.9g	23.3g
Dietary Fiber	2g	0.4g
Sugars	10.2g	15.8g
Protein	0.5g	0.9g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Salad dressing, honey mustard, regular
Vitamin A	15mcg	12mcg
Vitamin C	23.3mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	3.5mg
Vitamin K	5.9mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	14mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Salad dressing, honey mustard, regular
Calcium	9mg	12mg
Iron	0.2mg	0.3mg
Magnesium	6mg	5mg
Phosphorus	11mg	22mg
Potassium	123mg	20mg
Zinc	0.1mg	0.1mg
Selenium	0.3mcg	5mcg

Summary

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Salad dressing, honey mustard, regular has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.