What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Turkey Pot Pie, frozen entree?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey Pot Pie, frozen entree	Winner
Calories	256 kcal	176 kcal
Total Fat	15.3g	8.8g
Saturated Fat	5.8g	2.9g
Cholesterol	89mg	16mg
Sodium	89mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	27.7g	6.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey Pot Pie, frozen entree
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	6.3mg	0mg
Vitamin B6	0.4mg	0mg
Folate	10mcg	0mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey Pot Pie, frozen entree
Calcium	22mg	0mg
Iron	2.9mg	1mg
Magnesium	25mg	0mg
Phosphorus	238mg	0mg
Potassium	407mg	0mg
Zinc	6.6mg	0mg
Selenium	21.6mcg	0mcg

Summary

Turkey Pot Pie, frozen entree is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.