Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Grapes, red or green (European type, such as Thompson seedless), raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Grapes, red or green (European type, such as Thompson seedless), raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Grapes, red or green (European type, such as Thompson seedless), raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Grapes, red or green (European type, such as Thompson seedless), raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	240 kcal	69 kcal
Total Fat	14.4g	0.2g
Saturated Fat	5.5g	0.1g
Cholesterol	88mg	0mg
Sodium	64mg	2mg
Total Carbohydrates	0g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0g	15.5g
Protein	25.9g	0.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	3mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	2mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	18mg	10mg
Iron	2.7mg	0.4mg
Magnesium	20mg	7mg
Phosphorus	186mg	20mg
Potassium	286mg	191mg
Zinc	6.5mg	0.1mg
Selenium	21mcg	0.1mcg

Summary

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.