Which has more calories: Blueberries, raw or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Crustaceans, shrimp, raw?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Crustaceans, shrimp, raw
Calories	57 kcal	85 kcal
Total Fat	0.3g	0.5g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	161mg
Sodium	1mg	119mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	20.1g

Vitamin Comparison

Vitamin	Blueberries, raw	Crustaceans, shrimp, raw
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0mg
Folate	6mcg	0mcg

Mineral Comparison

Mineral	Blueberries, raw	Crustaceans, shrimp, raw
Calcium	6mg	64mg
Iron	0.3mg	0.5mg
Magnesium	6mg	35mg
Phosphorus	12mg	214mg
Potassium	77mg	264mg
Zinc	0.2mg	1.3mg
Selenium	0.1mcg	0mcg

Summary

Blueberries, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Crustaceans, shrimp, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.