Which has more calories: Bologna, chicken, turkey, pork or Spinach, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Spinach, raw?

Bologna, chicken, turkey, pork has more protein with 9.88g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Spinach, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bologna, chicken, turkey, pork vs Spinach, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Spinach, raw
Calories	298 kcal	23 kcal
Total Fat	26.2g	0.4g
Saturated Fat	8.0g	0.1g
Cholesterol	80mg	0mg
Sodium	922mg	79mg
Total Carbohydrates	5.7g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	9.9g	2.9g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Spinach, raw
Vitamin A	13mcg	469mcg
Vitamin C	19.7mg	28.1mg
Vitamin E	0.4mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	194mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Spinach, raw
Calcium	82mg	99mg
Iron	1.2mg	2.7mg
Magnesium	15mg	79mg
Phosphorus	185mg	49mg
Potassium	152mg	558mg
Zinc	1.3mg	0.5mg
Selenium	0mcg	1mcg

Summary

Spinach, raw is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.