Which has more calories: Bologna, pork and turkey, lite or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Candies, milk chocolate, with almonds?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Candies, milk chocolate, with almonds?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Candies, milk chocolate, with almonds?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Bologna, pork and turkey, lite vs Candies, milk chocolate, with almonds

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Candies, milk chocolate, with almonds
Calories	211 kcal	526 kcal
Total Fat	16.1g	34.4g
Saturated Fat	5.5g	17.7g
Cholesterol	79mg	19mg
Sodium	716mg	74mg
Total Carbohydrates	3.5g	53.4g
Dietary Fiber	0g	6.2g
Sugars	0g	43.9g
Protein	13.1g	9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Candies, milk chocolate, with almonds
Vitamin A	1mcg	52mcg
Vitamin C	0mg	0.2mg
Vitamin E	0mg	3.1mg
Vitamin K	0mcg	5.1mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.1mg	0.7mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	13mcg
Vitamin B12	0.3mcg	0.7mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Candies, milk chocolate, with almonds
Calcium	48mg	224mg
Iron	1.1mg	1.6mg
Magnesium	17mg	90mg
Phosphorus	94mg	264mg
Potassium	138mg	444mg
Zinc	0.7mg	1.3mg
Selenium	5.6mcg	4mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Candies, milk chocolate, with almonds

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, lightly salted Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.