Which has more calories: Bologna, pork, turkey and beef or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9.51g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9.51g protein, 37.1g fat, and 50.2g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50.2g per 100g.

Bologna, pork, turkey and beef vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Winner
Calories	336 kcal	573 kcal
Total Fat	29.2g	37.1g
Saturated Fat	11.7g	11.7g	=
Cholesterol	75mg	0mg
Sodium	1060mg	9mg
Total Carbohydrates	6.7g	50.2g
Dietary Fiber	0g	10.4g
Sugars	1.4g	26.9g
Protein	11.6g	9.5g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Vitamin C	11mg	27.3mg
Vitamin E	0mg	4.8mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0mg
Vitamin B6	0.4mg	0.7mg
Folate	4mcg	0mcg
Vitamin B12	1.1mcg	2.1mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calcium	31mg	840mg
Iron	1.2mg	3.6mg
Magnesium	14mg	0mg
Phosphorus	128mg	0mg
Potassium	222mg	0mg
Zinc	2.2mg	0mg
Selenium	12.4mcg	0mcg

Summary

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.