Which has more calories: Broccoli, raw or Honey?

Honey has more calories with 304 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Honey?

Broccoli, raw has more protein with 2.82g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Broccoli, raw and Honey?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Honey?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Honey with 82.4g per 100g.

Broccoli, raw vs Honey

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Honey	Winner
Calories	34 kcal	304 kcal
Total Fat	0.4g	0g
Saturated Fat	0.1g	0g
Cholesterol	0mg	0mg	=
Sodium	33mg	4mg
Total Carbohydrates	6.6g	82.4g
Dietary Fiber	2.6g	0.2g
Sugars	1.7g	82.1g
Protein	2.8g	0.3g

Vitamin Comparison

Vitamin	Broccoli, raw	Honey
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0.5mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	2mcg

Mineral Comparison

Mineral	Broccoli, raw	Honey
Calcium	47mg	6mg
Iron	0.7mg	0.4mg
Magnesium	21mg	2mg
Phosphorus	66mg	4mg
Potassium	316mg	52mg
Zinc	0.4mg	0.2mg
Selenium	2.5mcg	0.8mcg

Summary

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.