Candies, honey-combed, with peanut butter vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Pasta, dry, enriched Winner
Calories 473 kcal 371 kcal
Total Fat 20.2g 1.5g
Saturated Fat 5.7g 0.3g
Cholesterol 0mg 0mg =
Sodium 174mg 6mg
Total Carbohydrates 67.4g 74.7g
Dietary Fiber 1.9g 3.2g
Sugars 62.7g 2.7g
Protein 8.7g 13g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Pasta, dry, enriched
Vitamin E 3.6mg 0.1mg
Vitamin K 0.1mcg 0.1mcg
Thiamin (B1) 0.1mg 0.9mg
Riboflavin (B2) 0.1mg 0.4mg
Niacin (B3) 5.2mg 7.2mg
Vitamin B6 0.2mg 0.1mg
Folate 34mcg 391mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Pasta, dry, enriched
Calcium 21mg 21mg
Iron 0.7mg 3.3mg
Magnesium 66mg 53mg
Phosphorus 132mg 189mg
Potassium 220mg 223mg
Zinc 1.0mg 1.4mg
Selenium 2mcg 63.2mcg

Summary

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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