Which has more calories: Candies, milk chocolate, with almonds or Turkey, all classes, leg, meat and skin, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey, all classes, leg, meat and skin, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	526 kcal	144 kcal
Total Fat	34.4g	6.7g
Saturated Fat	17.7g	2.1g
Cholesterol	19mg	71mg
Sodium	74mg	74mg	=
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	19.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey, all classes, leg, meat and skin, raw
Vitamin A	52mcg	1mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	3.0mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	10mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey, all classes, leg, meat and skin, raw
Calcium	224mg	17mg
Iron	1.6mg	1.7mg
Magnesium	90mg	21mg
Phosphorus	264mg	177mg
Potassium	444mg	273mg
Zinc	1.3mg	3.1mg
Selenium	4mcg	26.4mcg

Summary

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 8 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.