What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Turkey, Ground, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4.46g protein, 9.97g fat, and 74.7g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Turkey, Ground, raw

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4.46g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey, Ground, raw
Calories	398 kcal	148 kcal
Total Fat	10.0g	7.7g
Saturated Fat	1.5g	2.0g
Cholesterol	0mg	69mg
Sodium	838mg	58mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	4.4g	0g
Sugars	32.7g	0g
Protein	4.5g	19.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0.4mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.1mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	19mg	6.7mg
Vitamin B6	2.0mg	0.6mg
Folate	1120mcg	7mcg
Vitamin B12	5.8mcg	1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey, Ground, raw
Calcium	367mg	19mg
Iron	33.8mg	1.1mg
Magnesium	31mg	23mg
Phosphorus	137mg	200mg
Potassium	226mg	237mg
Zinc	13.9mg	2.4mg
Selenium	0mcg	21.9mcg

Summary

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 9 categories.

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.