Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein with 7.0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Mayonnaise, reduced fat, with olive oil

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82.0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Mayonnaise, reduced fat, with olive oil
Calories	399 kcal	361 kcal
Total Fat	5.4g	40g
Saturated Fat	0.7g	5.4g
Cholesterol	0mg	33mg
Sodium	483mg	800mg
Total Carbohydrates	82g	0g
Dietary Fiber	5.2g	0g
Sugars	21.9g	0g
Protein	7g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Mayonnaise, reduced fat, with olive oil
Vitamin A	748mcg	8mcg
Vitamin C	0.2mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	2.2mg
Vitamin K	1.4mcg	53.7mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0mg
Niacin (B3)	17.2mg	0.0mg
Vitamin B6	1.7mg	0.0mg
Folate	1160mcg	0mcg
Vitamin B12	5.2mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Mayonnaise, reduced fat, with olive oil
Calcium	19mg	0mg
Iron	15.5mg	0mg
Magnesium	36mg	2mg
Phosphorus	140mg	15mg
Potassium	177mg	31mg
Zinc	1mg	0.1mg
Selenium	17.3mcg	2.3mcg

Summary

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 7 of 9 categories.

More comparisons with Mayonnaise, reduced fat, with olive oil

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.