What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Nuts, almonds, blanched?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, blanched

Q: Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, blanched
Calories	403 kcal	590 kcal
Total Fat	33.3g	52.5g
Saturated Fat	18.9g	4.0g
Cholesterol	99mg	0mg
Sodium	653mg	19mg
Total Carbohydrates	3.4g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0.5g	4.6g
Protein	22.9g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, blanched
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	23.8mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.7mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	49mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, blanched
Calcium	710mg	236mg
Iron	0.1mg	3.3mg
Magnesium	27mg	268mg
Phosphorus	455mg	481mg
Potassium	76mg	659mg
Zinc	3.6mg	3.0mg
Selenium	28.5mcg	3.2mcg

Summary

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.