Which has more calories: Cheese, cheddar, nonfat or fat free or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 19.4g per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	157 kcal	86 kcal
Total Fat	0g	1.0g
Saturated Fat	0g	0.2g
Cholesterol	18mg	36mg
Sodium	1000mg	247mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	19.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	60mcg	17mcg
Vitamin D	0.1mcg	1.2mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.6mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	10.1mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	4mcg
Vitamin B12	0.5mcg	2.5mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	893mg	17mg
Iron	0mg	1.6mg
Magnesium	16mg	23mg
Phosphorus	484mg	139mg
Potassium	66mg	179mg
Zinc	1.8mg	0.7mg
Selenium	14.5mcg	70.6mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.