Which has more calories: Cheese, cheddar, sharp, sliced or Turkey breast, sliced, prepackaged?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey breast, sliced, prepackaged?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Turkey breast, sliced, prepackaged with 14.8g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey breast, sliced, prepackaged?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey breast, sliced, prepackaged?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Turkey breast, sliced, prepackaged with 2.2g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey breast, sliced, prepackaged	Winner
Calories	410 kcal	106 kcal
Total Fat	33.8g	3.8g
Saturated Fat	19.4g	0.9g
Cholesterol	99mg	49mg
Sodium	644mg	898mg
Total Carbohydrates	2.1g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.9g
Protein	24.2g	14.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey breast, sliced, prepackaged
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0.2mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	4mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey breast, sliced, prepackaged
Calcium	711mg	14mg
Iron	0.2mg	0.4mg
Magnesium	27mg	19mg
Phosphorus	460mg	249mg
Potassium	76mg	371mg
Zinc	3.7mg	0.9mg
Selenium	28.3mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.