Which has more calories: Dressing, honey mustard, fat-free or New Zealand spinach, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1.5g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and New Zealand spinach, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	New Zealand spinach, raw
Calories	169 kcal	14 kcal
Total Fat	1.5g	0.2g
Saturated Fat	0.3g	0.0g
Cholesterol	1mg	0mg
Sodium	1000mg	130mg
Total Carbohydrates	38.4g	2.5g
Dietary Fiber	1.2g	1.5g
Sugars	17.8g	0.3g
Protein	1.1g	1.5g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	New Zealand spinach, raw
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	30mg
Vitamin E	0.8mg	1.4mg
Vitamin K	0.3mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	New Zealand spinach, raw
Calcium	24mg	58mg
Iron	0.4mg	0.8mg
Magnesium	13mg	39mg
Phosphorus	37mg	28mg
Potassium	69mg	130mg
Zinc	0.3mg	0.4mg
Selenium	6.2mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, New Zealand spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.