Which has more calories: Egg, turkey, whole, fresh, raw or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Gravy, turkey, dry?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Gravy, turkey, dry?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Gravy, turkey, dry?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Egg, turkey, whole, fresh, raw vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Gravy, turkey, dry	Winner
Calories	171 kcal	367 kcal
Total Fat	11.9g	7.2g
Saturated Fat	3.6g	2.0g
Cholesterol	933mg	14mg
Sodium	151mg	4390mg
Total Carbohydrates	1.1g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	10.4g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Gravy, turkey, dry
Vitamin A	166mcg	8mcg
Vitamin C	0mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.5mg	0.5mg
Niacin (B3)	0.0mg	2.8mg
Vitamin B6	0.1mg	0.2mg
Folate	71mcg	93mcg
Vitamin B12	1.7mcg	0.6mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Gravy, turkey, dry
Calcium	99mg	146mg
Iron	4.1mg	3.3mg
Magnesium	13mg	44mg
Phosphorus	170mg	254mg
Potassium	142mg	428mg
Zinc	1.6mg	1.3mg
Selenium	34.3mcg	5.2mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Gravy, turkey, dry wins in 4 of 7 categories.

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.