Which has more calories: Ham, honey, smoked, cooked or Mango nectar, canned?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Mango nectar, canned?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Mango nectar, canned?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Mango nectar, canned?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Ham, honey, smoked, cooked vs Mango nectar, canned

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Mango nectar, canned
Calories	122 kcal	51 kcal
Total Fat	2.4g	0.1g
Saturated Fat	0.9g	0.0g
Cholesterol	22mg	0mg
Sodium	900mg	5mg
Total Carbohydrates	7.3g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	17.9g	0.1g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0.6mg	15.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	2mcg	7mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Mango nectar, canned
Calcium	6mg	17mg
Iron	0.4mg	0.4mg
Magnesium	8mg	3mg
Phosphorus	384mg	2mg
Potassium	165mg	24mg
Zinc	0.9mg	0.0mg
Selenium	10.4mcg	0.4mcg

Summary

Mango nectar, canned is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.