Which has more calories: Mango nectar, canned or Melons, honeydew, raw?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Mango nectar, canned or Melons, honeydew, raw?

Melons, honeydew, raw has more protein with 0.54g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Melons, honeydew, raw?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Melons, honeydew, raw	Winner
Calories	51 kcal	36 kcal
Total Fat	0.1g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	5mg	18mg
Total Carbohydrates	13.1g	9.1g
Dietary Fiber	0.3g	0.8g
Sugars	12.4g	8.1g
Protein	0.1g	0.5g

Vitamin Comparison

Vitamin	Mango nectar, canned	Melons, honeydew, raw
Vitamin A	35mcg	3mcg
Vitamin C	15.2mg	18mg
Vitamin E	0.2mg	0.0mg
Vitamin K	0.8mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	19mcg

Mineral Comparison

Mineral	Mango nectar, canned	Melons, honeydew, raw
Calcium	17mg	6mg
Iron	0.4mg	0.2mg
Magnesium	3mg	10mg
Phosphorus	2mg	11mg
Potassium	24mg	228mg
Zinc	0.0mg	0.1mg
Selenium	0.4mcg	0.7mcg

Summary

Melons, honeydew, raw is lower in calories. Melons, honeydew, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.