Which has more calories: New Zealand spinach, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

New Zealand spinach, raw vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	14 kcal	147 kcal
Total Fat	0.2g	2.3g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	10mg
Sodium	130mg	317mg
Total Carbohydrates	2.5g	22.4g
Dietary Fiber	1.5g	1.3g
Sugars	0.3g	3.1g
Protein	1.5g	9.1g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	30mg	1.2mg
Vitamin E	1.4mg	0.3mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	58mg	169mg
Iron	0.8mg	1.8mg
Magnesium	39mg	23mg
Phosphorus	28mg	122mg
Potassium	130mg	253mg
Zinc	0.4mg	0.7mg
Selenium	0.7mcg	17mcg

Summary

New Zealand spinach, raw is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

More comparisons with New Zealand spinach, raw

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.