Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, pork, and beef, low fat, smoked

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, pork, and beef, low fat, smoked
Calories	49 kcal	101 kcal
Total Fat	0.1g	2.5g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	21mg
Sodium	1mg	796mg
Total Carbohydrates	12.5g	11.5g
Dietary Fiber	2.2g	0.6g
Sugars	8.5g	0g
Protein	0.9g	8g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	12mcg	0mcg
Vitamin C	59.1mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.4mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	34mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	43mg	10mg
Iron	0.1mg	2.2mg
Magnesium	11mg	16mg
Phosphorus	23mg	74mg
Potassium	166mg	243mg
Zinc	0.1mg	1.2mg
Selenium	0mcg	24.6mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.