Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	209 kcal	174 kcal
Total Fat	9.6g	10.4g
Saturated Fat	3.5g	2.8g
Cholesterol	81mg	76mg
Sodium	58mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	15.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey, breakfast links, mild, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.9mg	4.4mg
Vitamin B6	0.6mg	0.3mg
Folate	1mcg	6mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey, breakfast links, mild, raw
Calcium	18mg	55mg
Iron	1.1mg	1.3mg
Magnesium	28mg	20mg
Phosphorus	249mg	174mg
Potassium	425mg	258mg
Zinc	2.5mg	2.5mg
Selenium	35.1mcg	12.5mcg

Summary

Sausage, turkey, breakfast links, mild, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.