Which has more calories: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Both foods have the same carbohydrate content: 0.15g per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	206 kcal	115 kcal
Total Fat	15.4g	4.1g
Saturated Fat	2.7g	1.1g
Cholesterol	84mg	79mg
Sodium	157mg	167mg
Total Carbohydrates	0.1g	0.1g	=
Dietary Fiber	0g	0g	=
Sugars	0.1g	0.1g	=
Protein	16.9g	19.3g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	38mcg	13mcg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Vitamin B12	1.6mcg	2.0mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	14mg	15mg
Iron	0.8mg	0.9mg
Magnesium	17mg	21mg
Phosphorus	159mg	191mg
Potassium	185mg	226mg
Zinc	2.0mg	2.7mg
Selenium	18.1mcg	22.4mcg

Summary

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 6 categories.

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.