Which has more calories: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more calories with 127 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27.0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19.3g per 100g.

What is the main nutritional difference between Turkey, back, from whole bird, meat only, with added solution, raw and Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0.15g per 100g.

Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	115 kcal	127 kcal
Total Fat	4.1g	2.1g
Saturated Fat	1.1g	0.6g
Cholesterol	79mg	69mg
Sodium	167mg	238mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	19.3g	27g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	13mcg	3mcg
Vitamin D	0.3mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.7mg	11.8mg
Vitamin B6	0.4mg	0.7mg
Folate	0mcg	6mcg
Vitamin B12	2.0mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	15mg	13mg
Iron	0.9mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	191mg	255mg
Potassium	226mg	249mg
Zinc	2.7mg	1.5mg
Selenium	22.4mcg	30.2mcg

Summary

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.