Which has more calories: Babyfood, dinner, turkey, rice, and vegetables, toddler or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more calories with 146 kcal per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 60 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey, rice, and vegetables, toddler or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10,7g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 3,8g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3,8g protein, 1,6g fat, and 7,5g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, dinner, turkey, rice, and vegetables, toddler has fewer carbohydrates with 7,5g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	60 kcal	146 kcal
Total Fat	1.6g	2.4g
Saturated Fat	0.5g	0.6g
Cholesterol	7mg	16mg
Sodium	176mg	348mg
Total Carbohydrates	7.5g	20.4g
Dietary Fiber	0.8g	1.4g
Sugars	1.1g	3.2g
Protein	3.8g	10.7g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	113mcg	2mcg
Vitamin C	0.3mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	2.5mcg	4.7mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.1mg	4.5mg
Vitamin B6	0.1mg	0.2mg
Folate	3mcg	100mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	11mg	153mg
Iron	0.4mg	1.9mg
Magnesium	14mg	22mg
Phosphorus	63mg	131mg
Potassium	107mg	265mg
Zinc	0.6mg	1.2mg
Selenium	3.3mcg	16.8mcg

Ringkasan

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.