Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Turkey, all classes, breast, meat and skin, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Turkey, all classes, breast, meat and skin, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 21,9g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Turkey, all classes, breast, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	256 kcal	157 kcal
Total Fat	15.3g	7.0g
Saturated Fat	5.8g	1.9g
Cholesterol	89mg	65mg
Sodium	89mg	59mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	21.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey, all classes, breast, meat and skin, raw
Vitamin A	3mcg	2mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	5.2mg
Vitamin B6	0.4mg	0.5mg
Folate	10mcg	7mcg
Vitamin B12	2.8mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey, all classes, breast, meat and skin, raw
Calcium	22mg	13mg
Iron	2.9mg	1.2mg
Magnesium	25mg	24mg
Phosphorus	238mg	186mg
Potassium	407mg	275mg
Zinc	6.6mg	1.6mg
Selenium	21.6mcg	22.4mcg

Ringkasan

Turkey, all classes, breast, meat and skin, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.