Which has more calories: Blueberries, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Sausage, turkey, breakfast links, mild, raw?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Sausage, turkey, breakfast links, mild, raw
Calories	57 kcal	174 kcal
Total Fat	0.3g	10.4g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	1mg	714mg
Total Carbohydrates	14.5g	3.2g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	15.9g

Vitamin Comparison

Vitamin	Blueberries, raw	Sausage, turkey, breakfast links, mild, raw
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	6mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Blueberries, raw	Sausage, turkey, breakfast links, mild, raw
Calcium	6mg	55mg
Iron	0.3mg	1.3mg
Magnesium	6mg	20mg
Phosphorus	12mg	174mg
Potassium	77mg	258mg
Zinc	0.2mg	2.5mg
Selenium	0.1mcg	12.5mcg

Ringkasan

Blueberries, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

More comparisons with Blueberries, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Avocados, raw, all commercial varieties vs Blueberries, raw Bananas, raw vs Blueberries, raw Blueberries, raw vs Broccoli, raw

More comparisons with Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.