Which has more calories: Bologna, chicken, turkey, pork or Sausage, chicken or turkey, Italian style, lower sodium?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Sausage, chicken or turkey, Italian style, lower sodium?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Sausage, chicken or turkey, Italian style, lower sodium?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Bologna, chicken, turkey, pork vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	298 kcal	183 kcal
Total Fat	26.2g	4.5g
Saturated Fat	8.0g	0.9g
Cholesterol	80mg	36mg
Sodium	922mg	446mg
Total Carbohydrates	5.7g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	9.9g	21.4g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.3mg	12.9mg
Vitamin B6	0.2mg	0.5mg
Folate	9mcg	71mcg
Vitamin B12	0.8mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	82mg	0mg
Iron	1.2mg	1.3mg
Magnesium	15mg	43mg
Phosphorus	185mg	286mg
Potassium	152mg	1060mg
Zinc	1.3mg	2.4mg
Selenium	0mcg	31.3mcg

Ringkasan

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 7 of 8 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.