Which has more calories: Bologna, chicken, turkey, pork or Sausage, turkey, fresh, cooked?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Sausage, turkey, fresh, cooked?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Sausage, turkey, fresh, cooked	Winner
Calories	298 kcal	196 kcal
Total Fat	26.2g	10.4g
Saturated Fat	8.0g	2.3g
Cholesterol	80mg	92mg
Sodium	922mg	665mg
Total Carbohydrates	5.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	23.9g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Sausage, turkey, fresh, cooked
Vitamin A	13mcg	13mcg
Vitamin C	19.7mg	0.7mg
Vitamin E	0.4mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	6mcg
Vitamin B12	0.8mcg	1.2mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Sausage, turkey, fresh, cooked
Calcium	82mg	22mg
Iron	1.2mg	1.5mg
Magnesium	15mg	21mg
Phosphorus	185mg	202mg
Potassium	152mg	298mg
Zinc	1.3mg	3.9mg

Ringkasan

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 7 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, raw

More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.