Which has more calories: Candies, milk chocolate, with almonds or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	526 kcal	120 kcal
Total Fat	34.4g	2.2g
Saturated Fat	17.7g	0.7g
Cholesterol	19mg	53mg
Sodium	74mg	678mg
Total Carbohydrates	53.4g	6.4g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	17.6g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	13mcg	7mcg
Vitamin B12	0.7mcg	0.3mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	224mg	1mg
Iron	1.6mg	2.1mg
Magnesium	90mg	20mg
Phosphorus	264mg	158mg
Potassium	444mg	360mg
Zinc	1.3mg	1.9mg
Selenium	4mcg	26.5mcg

Ringkasan

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 9 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.