Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Dressing, honey mustard, fat-free

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Dressing, honey mustard, fat-free
Calories	400 kcal	169 kcal
Total Fat	5g	1.5g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	1mg
Sodium	464mg	1000mg
Total Carbohydrates	82.8g	38.4g
Dietary Fiber	5.8g	1.2g
Sugars	20.4g	17.8g
Protein	7.1g	1.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Dressing, honey mustard, fat-free
Vitamin A	0mcg	5mcg
Vitamin C	0.4mg	2.1mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	0.2mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	9mcg
Vitamin B12	5mcg	0.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Dressing, honey mustard, fat-free
Calcium	36mg	24mg
Iron	28mg	0.4mg
Magnesium	46mg	13mg
Phosphorus	145mg	37mg
Potassium	184mg	69mg
Zinc	1mg	0.3mg
Selenium	0mcg	6.2mcg

Ringkasan

Dressing, honey mustard, fat-free is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.