Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Frankfurter, beef, pork, and turkey, fat free
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Frankfurter, beef, pork, and turkey, fat free | Winner |
|---|---|---|---|
| Calories | 421 kcal | 109 kcal | |
| Total Fat | 11.6g | 1.6g | |
| Saturated Fat | 1.2g | 0.5g | |
| Cholesterol | 2mg | 41mg | |
| Sodium | 50mg | 880mg | |
| Total Carbohydrates | 73.6g | 11.2g | |
| Dietary Fiber | 10.2g | 0g | |
| Sugars | 20.3g | 0g | |
| Protein | 10.6g | 12.5g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Frankfurter, beef, pork, and turkey, fat free |
|---|---|---|
| Vitamin A | 2mcg | 0mcg |
| Vitamin C | 0.2mg | 24mg |
| Vitamin D | 0mcg | 0.1mcg |
| Vitamin E | 1.3mg | 0mg |
| Vitamin K | 7mcg | 1.8mcg |
| Thiamin (B1) | 0.4mg | 0.2mg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
| Niacin (B3) | 2.3mg | 3.5mg |
| Vitamin B6 | 0.2mg | 0.2mg |
| Folate | 37mcg | 6mcg |
| Vitamin B12 | 0.2mcg | 1.1mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Frankfurter, beef, pork, and turkey, fat free |
|---|---|---|
| Calcium | 109mg | 54mg |
| Iron | 2.8mg | 1.8mg |
| Magnesium | 121mg | 14mg |
| Phosphorus | 392mg | 132mg |
| Potassium | 483mg | 220mg |
| Zinc | 3.0mg | 2.9mg |
| Selenium | 17.3mcg | 18.7mcg |
Ringkasan
Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.