Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Calories	403 kcal	77 kcal
Total Fat	33.3g	0.1g
Saturated Fat	18.9g	0.0g
Cholesterol	99mg	0mg
Sodium	653mg	6mg
Total Carbohydrates	3.4g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0.5g	0.8g
Protein	22.9g	2.0g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Vitamin A	337mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.0mg
Vitamin K	2.4mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Calcium	710mg	12mg
Iron	0.1mg	0.8mg
Magnesium	27mg	23mg
Phosphorus	455mg	57mg
Potassium	76mg	425mg
Zinc	3.6mg	0.3mg
Selenium	28.5mcg	0.4mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.