What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Turkey, Ground, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey, Ground, raw

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw	Winner
Calories	403 kcal	148 kcal
Total Fat	33.3g	7.7g
Saturated Fat	18.9g	2.0g
Cholesterol	99mg	69mg
Sodium	653mg	58mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	19.7g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw
Vitamin A	337mcg	20mcg
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	27mcg	7mcg
Vitamin B12	1.1mcg	1mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw
Calcium	710mg	19mg
Iron	0.1mg	1.1mg
Magnesium	27mg	23mg
Phosphorus	455mg	200mg
Potassium	76mg	237mg
Zinc	3.6mg	2.4mg
Selenium	28.5mcg	21.9mcg

Ringkasan

Turkey, Ground, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, Ground, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.