Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey, all classes, liver, cooked, simmered?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Turkey, all classes, liver, cooked, simmered with 27,0g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey, all classes, liver, cooked, simmered?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey, all classes, liver, cooked, simmered	Winner
Calories	157 kcal	189 kcal
Total Fat	0g	8.2g
Saturated Fat	0g	2.3g
Cholesterol	18mg	648mg
Sodium	1000mg	98mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	27g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey, all classes, liver, cooked, simmered
Vitamin A	60mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	0.1mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	11mcg	691mcg
Vitamin B12	0.5mcg	28.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey, all classes, liver, cooked, simmered
Calcium	893mg	19mg
Iron	0mg	1.8mg
Magnesium	16mg	26mg
Phosphorus	484mg	312mg
Potassium	66mg	153mg
Zinc	1.8mg	4.5mg
Selenium	14.5mcg	102mcg

Ringkasan

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.