Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey, breast, from whole bird, meat only, with added solution, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey, breast, from whole bird, meat only, with added solution, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 21,5g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey, breast, from whole bird, meat only, with added solution, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	157 kcal	102 kcal
Total Fat	0g	1.7g
Saturated Fat	0g	0.5g
Cholesterol	18mg	54mg
Sodium	1000mg	206mg
Total Carbohydrates	7.1g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	32.1g	21.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	60mcg	6mcg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Folate	11mcg	0mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	893mg	14mg
Iron	0mg	0.5mg
Magnesium	16mg	25mg
Phosphorus	484mg	236mg
Potassium	66mg	242mg
Zinc	1.8mg	1.3mg
Selenium	14.5mcg	22.7mcg

Ringkasan

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.