Which has more calories: Cinnamon buns, frosted (includes honey buns) or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10,7g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has fewer carbohydrates with 20,4g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	452 kcal	146 kcal
Total Fat	26.6g	2.4g
Saturated Fat	12.6g	0.6g
Cholesterol	5mg	16mg
Sodium	305mg	348mg
Total Carbohydrates	48.6g	20.4g
Dietary Fiber	1.2g	1.4g
Sugars	25.7g	3.2g
Protein	4.5g	10.7g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	15.2mcg	4.7mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	4.5mg
Vitamin B6	0.0mg	0.2mg
Folate	109mcg	100mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	183mg	153mg
Iron	1.4mg	1.9mg
Magnesium	14mg	22mg
Phosphorus	131mg	131mg
Potassium	102mg	265mg
Zinc	0.5mg	1.2mg
Selenium	13mcg	16.8mcg

Ringkasan

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.