Which has more calories: Corn, sweet, yellow, raw or Spinach, raw?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Spinach, raw?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Spinach, raw?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Spinach, raw

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Spinach, raw	Winner
Calories	86 kcal	23 kcal
Total Fat	1.4g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	15mg	79mg
Total Carbohydrates	18.7g	3.6g
Dietary Fiber	2g	2.2g
Sugars	6.3g	0.4g
Protein	3.3g	2.9g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Spinach, raw
Vitamin A	9mcg	469mcg
Vitamin C	6.8mg	28.1mg
Vitamin E	0.1mg	2.0mg
Vitamin K	0.3mcg	483mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	42mcg	194mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Spinach, raw
Calcium	2mg	99mg
Iron	0.5mg	2.7mg
Magnesium	37mg	79mg
Phosphorus	89mg	49mg
Potassium	270mg	558mg
Zinc	0.5mg	0.5mg
Selenium	0.6mcg	1mcg

Ringkasan

Spinach, raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.