Which has more calories: Egg, turkey, whole, fresh, raw or Ham, honey, smoked, cooked?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Ham, honey, smoked, cooked?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Ham, honey, smoked, cooked?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Egg, turkey, whole, fresh, raw vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Ham, honey, smoked, cooked	Winner
Calories	171 kcal	122 kcal
Total Fat	11.9g	2.4g
Saturated Fat	3.6g	0.9g
Cholesterol	933mg	22mg
Sodium	151mg	900mg
Total Carbohydrates	1.1g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	17.9g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Ham, honey, smoked, cooked
Vitamin A	166mcg	0mcg
Vitamin C	0mg	0.6mg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	71mcg	2mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Ham, honey, smoked, cooked
Calcium	99mg	6mg
Iron	4.1mg	0.4mg
Magnesium	13mg	8mg
Phosphorus	170mg	384mg
Potassium	142mg	165mg
Zinc	1.6mg	0.9mg
Selenium	34.3mcg	10.4mcg

Ringkasan

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.