Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	109 kcal	61 kcal
Total Fat	1.6g	3.3g
Saturated Fat	0.5g	1.9g
Cholesterol	41mg	10mg
Sodium	880mg	43mg
Total Carbohydrates	11.2g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	12.5g	3.1g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	5mcg
Vitamin B12	1.1mcg	0.5mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	54mg	113mg
Iron	1.8mg	0.0mg
Magnesium	14mg	10mg
Phosphorus	132mg	84mg
Potassium	220mg	132mg
Zinc	2.9mg	0.4mg
Selenium	18.7mcg	3.7mcg

Ringkasan

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.