Which has more calories: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Nuts, almonds, honey roasted, unblanched?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, honey roasted, unblanched?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Gravy, turkey, canned, ready-to-serve vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, honey roasted, unblanched
Calories	51 kcal	594 kcal
Total Fat	2.1g	49.9g
Saturated Fat	0.6g	4.7g
Cholesterol	2mg	0mg
Sodium	577mg	130mg
Total Carbohydrates	5.1g	27.9g
Dietary Fiber	0.4g	13.7g
Sugars	0.2g	0g
Protein	2.6g	18.2g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	1.3mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	32mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, honey roasted, unblanched
Calcium	4mg	263mg
Iron	0.7mg	2.8mg
Magnesium	2mg	240mg
Phosphorus	29mg	400mg
Potassium	109mg	560mg
Zinc	0.8mg	2.6mg
Selenium	0.6mcg	0mcg

Ringkasan

Gravy, turkey, canned, ready-to-serve is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.