Which has more calories: Ham, honey, smoked, cooked or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey Pot Pie, frozen entree?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey Pot Pie, frozen entree?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey Pot Pie, frozen entree?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey Pot Pie, frozen entree	Winner
Calories	122 kcal	176 kcal
Total Fat	2.4g	8.8g
Saturated Fat	0.9g	2.9g
Cholesterol	22mg	16mg
Sodium	900mg	350mg
Total Carbohydrates	7.3g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	17.9g	6.5g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey Pot Pie, frozen entree
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey Pot Pie, frozen entree
Calcium	6mg	0mg
Iron	0.4mg	1mg
Magnesium	8mg	0mg
Phosphorus	384mg	0mg
Potassium	165mg	0mg
Zinc	0.9mg	0mg
Selenium	10.4mcg	0mcg

Ringkasan

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.